1. Multitasking Multitaskers might feel like they're getting more done, but it almost always takes longer to multitask than to devote your attention to one thing at a time. We lose time shifting between tasks. Researchers found that people lost time when they switched between tasks. When the tasks were more complex or unfamiliar, they took even longer to switch tasks. It is VERY important to start with ONE task and finish it, before moving to the next one. Children struggle with this, so it is vital that we, as adults, help them to develop this skill. 2. Boredom Dull tasks or homework can sap your ability to focus and make you more vulnerable to distractions. When you're bored, almost anything else can be more attractive than what you're doing. That is why it is important to give yourself, or your child, breaks in between for a quick coffee or a walk in the garden. Schedule these breaks so that your child has something to look forward to or work towards. 3....